HEALTH AND WELLNESS IN RECESSION - DON'T STOP TAKING CARE OF YOURSELF



Things To Consider When Choosing The Best Fat Loss Program

You can either go to a place like a vacation spot or just have a once a month facial and spa treatment. You could try including protein milk shakes or fish or even beans in your meals as these are rich in proteins.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important and don't overdo or

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Keep Your Teeth Healthy - You Only Get One Chance!

So, it's very important to make sure you're getting enough sun so you don't contribute to a Vitamin D deficiency. Getting rid of your electronic gadgets for a while is excellent. To keep it simple, drink a cup of water every waking hour.[Body]You have probably heard that laughter is the best medicine and it is true. If you want to know what the bes

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Family Health: How To Help Your Children Stay Fit And Healthy

Low fat, no fat, full of fat - all varieties of milk will do you good. Look, I know it's hard to eat right, but you have to do it. This is a great way to get everything out of your body and on paper and a great way to help deal with stress.[Body]So, you want to live a healthy lifestyle but need advice on how to achieve that? Well you've come to the

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